Ep.10 Empowering Others, SMART Goals, and Reflection with Emily Buckingham

With a lifelong passion for fitness and a heart for helping others, Emily built a business rooted in strong habits, community, and transformation. In this episode, we sit down with a powerhouse mom of two, certified athletic trainer, and the proud owner of F45 in Fargo. From juggling motherhood to launching a thriving fitness studio, she shares her journey, the challenges she’s faced, and how she stays disciplined to keep showing up—for herself and for others.