Ep.10 - Fat Loss Foundations - Part 1 - Calorie Deficits

This is part 1 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover what a calorie deficit is, how to create one you can stick to and why eating less, moving more isn't always the best advice.Apply for The Snack & Thrive Method hereChapters00:00 Intro to the series01:05 How your body uses calories04:50 Understanding calorie deficits07:15 How popular diets use a deficit (without telling you)15:10 Why you shouldn’t just drop your calories19:30 How the Snack & Thrive Method is different23:15 Exercise, calories & fat loss27:50 How I can help29:00 Come back for Part 2