EP 10: Fatigue Prevention

Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. So this week I am excited to chat with the “Fatigue Professor” John Toomey to dive deeper in this very important topic of FATIGUE PREVENTION, what causes it, the implications and impact if not addressed and ways it can be prevented or at least reduced.We will discuss ways to achieve high performance without stepping too far across the fatigue line.This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset and more.For follow with John you can contact him via the following links:Facebook https://www.facebook.com/JTinOzTwitter @John_ToomeyLinkedIn https://www.linkedin.com/in/globalwellnessmain/Instagram john.toomeyWebsite: www.aweat.com.au