Ep. 10 Find Your Sparkle

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Christmas traditions and suggests three ways that you can keep your sparkle throughout the festive season. Want to Conquer the Chaos? Find my 10 ways to overcome overwhelm this Christmas, free gift here: happiness.radiatefitness.co.uk/overwhelm   Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier: happiness.radiatefitness.co.uk/mum-o-t Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]   Website: www.radiatefitness