Ep 10 - Food and Nutrition - My journey with food.

from The Rochelle Christiane Podcast · host Rochelle C Smith

Send us Fan MailIn this episode I talk about food and my journey to plant-based eating. Whether you eat a plant based diet or not, I discuss way to help you feel better and eat healthier for your body. Topics include:Plant based dietWhat being healthy feels likeWhat makes us healthyMy journeyMuscle testingEmotions chart for emotional intelligent children Where to connect:Instagram: @rochellecsmithEmail: [email protected] Community: Happily Us CommunitySign up for The Happily You newsletter hereSources:Your Own Magic Episode on Muscle TestingEmotions Chart for Kids: Click HereFriday Favorites:Book of the week : A New Earth by Eckhart TollePodcast: Highest Self Podcast by Sahara RoseThank you so much for listening! Be kind to yourself and be kind to others!Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]

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This episode is 46 minutes long.

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This episode was published on September 6, 2019.

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