Ep 10 ft. Valentina Duong - Breaking your mental food barriers

This week's guest is Valentina Duong!https://instagram.com/TheStrengthDietitian This week's topics: 1. Breaking the frustrating diet cycle 9:35 2. Deep-rooted beliefs surrounding food 16:46 3. Making the decision to gain weight 25:03 4. I need to eat more for my health? 31:29 5. Healthy food relationship strategies 43:35 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!