Ep. 10: Getting ready for bed early

from Tiny Transformations · host Jen Connell & Cindy Donahue

This episode's experiment was getting ready for bed right after dinner, or as early as was possible. Listen to the episode to hear our experiences. References in the episode: https://intothegloss.com/2019/05/daily-skincare-routine-at-home/ https://www.sleep.org/articles/train-go-sleep-earlier/ https://gretchenrubin.com/podcast-episode/244-go-outside-into-the-sunlight/ If you have any suggestions for future transformations for us to try, please email [email protected]. Our website is tinytransformationspodcast.com. The music is "Wholesome" Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License (http://creativecommons.org/licenses/by/4.0/).

Episode metadata supplied by the publisher feed · Published Jun 9, 2020

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Ep. 10: Getting ready for bed early

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