EP 10: Healing Through Yoga, Self-Care, Discipline, & Daily Practice with Yogi Kaivalyananda

Why is it so often a breakdown, injury, or crisis that finally makes us slow down and look inward?In this episode, I sit down with Yogi Kaivalyananda for a real conversation about pain, discipline, self-care, and what it actually takes to build a relationship with yourself over time.Yogi shares how chronic back pain in his early twenties led him to yoga, and how years of daily practice, sometimes for hours at a time, shaped not just his body but his mindset, humility, and sense of self. We talk about why many people resist inner work until they reach rock bottom, and how challenge often becomes the doorway to real change.We explore what discipline really means beyond rigid routines, how consistency builds self-trust, and why confidence grows through practice rather than positive thinking. We also talk about learning to sit with yourself, being alone without feeling lonely, and how simple daily rituals can become acts of self-love.DOWNLOAD YOUR FREE 16-MINUTE GUIDED BREATHWORK AUDIO HERE⁠⁠⁠⁠⁠Where to Find Yogi Kaivalyananda :Instagram: @kaivalyananda.lifeWebsite:⁠⁠⁠⁠⁠ www.kaivalyananda.lifeConnect with Fini:Instagram: ⁠⁠⁠⁠⁠@thebreathway ⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠@emerge.podcast⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ ⁠thebreathway.com/⁠⁠⁠⁠