Ep. 10- How & why, you should MEDITATE

In this episode, I talk about the biggest mental blocks in your spiritual journey which is the 'I can't meditate' thought. I go over my own personal journey of meditation, self-limiting beliefs, and misconception of what meditation really is. I dive into the how to remain neutral in your meditation journey and why meditation is so beneficial in understanding and experiencing yourself in an expansive way.  Meditation has truly made a huge impact in my own healing & spiritual journey by allowing me to observe myself in neutrality. I believe it's a corner stone of awakening to one' self.  I hope you enjoy this episode, were I rift about this important topic. Want to work with me 1:1? Check out my website for more info on how we can collaborate at www.lailataylor.com or follow me on IG @ laila.l.taylor Thank you for leaving a review & rating if this podcast episode HIT a home run with you & deserves a gold star.