EP 10| How to Have an Unmedicated Birth in the Hospital with @fiercelizzie Navigating Hospital Routines While Supporting Physiological Birth.

Since around 98% of moms in the U.S. give birth in the hospital, this episode is especially for the mama who wants an UNMEDICATED HOSPITAL BIRTH. Lizzie shares how to prepare for birth with more confidence and ownership, not just making a birth plan, but actually knowing how to advocate for it. Birth can absolutely require surrender, but that doesn’t mean walking in unprepared. Lizzie reminds us that the more you understand your body, your options, and the hospital system, the more confident you can feel when labor gets intense. We talk support-person scripts, what is better than a birth plan, highlighting how it’s important to know how every intervention, understanding your options when pressure starts and how to create a more physiological birth experience in a hospital setting. Such an EMPOWERING conversation for moms who want to walk into birth INFORMED and not blindsided by the hospital or their provider. Connect with Lizzie:Follow her two accounts on instagram@fiercelizzie@theunmedicatedgirliesUnmedicated girlies birth prep class Lizzie Bolliger is a mom-first founder, homeschool mom, and the creator of Unmedicated Academy, a childbirth education program redefining what a “birth class” can be. She teaches women how to protect physiology, advocate with confidence, and walk into birth truly informed, not just told what to do. Her work centers education and real support, connecting moms with birth workers who get it. Through her done-for-you curriculum, Lizzie helps doulas and educators run high-impact, profitable classes so more women get the birth support they deserve.Discount codes: Milk moon postpartum tonic: Nourishing postpartum herbs that tastes as good as it makes you feel 🤍 I’ve been LOVING their postpartum tonic the past 2 years. Use my code [WHOLEBIRTH10] for a discount ✨