Ep 10: How to start cycle synching
from Fit to Thrive Hosted by Jenna Foster
You're a go getter and don't have the time to slow down just because you're on your period? Yepp, I get that. I used to think cycle synching was a luxury afforded to ... softer women. But when I actually started doing more research and embracing aspects of it I realized it was a tool I could use to become more efficient and optimize how I approach a variety things in my life. In this episode I'll take you through how to identify the unique aspects of your cycle and how you can use that to perform better at work, train more effectively in the gym, and eat to support your body in the different phases of your cycle. This is a topic I am super passionate about because it has made a huge impact on my life and my mental health as well. If you're also into this topic send me a DM, I would love to hear your experience!
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