Ep. 10 How Type A High Achievers can ACTUALLY *find stillness*

Have you tried finding calm, stillness or slowing down and thought - "this is for the birds" - "not for me" ? I know I did 10 years ago when I was first trying things like yoga, meditation breathing and mindfulness. I thought I'm just too Type A busy minded for this, this will never work for me. But the thing is, it's this exact reason why I needed it! Maria will share the benefits of finding your stillness esp. if you have struggled with it. Listen in to learn how Maria found her calm and why stillness in your own way can be so important! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.