Ep. 10 I Thought I'd Sail Through This (A Perimenopause Reckoning — Somatic Perspective)

Send us Fan MailI'm a former naturopath and current somatic practitioner. I should know this body inside and out. And yet. This episode is me speaking from the messy middle of perimenopause - not from the other side, not with a protocol. We talk about pain, irritability, cravings, and how stress hits differently when your body is in a hormonal season. The inner work doesn't make us immune to being human. This episode is about listening, stabilizing, and honouring where you actually are.Book 1:1 here