Ep 10: Is It ADHD, Are You Highly Sensitive, or Are You Both?

If you've spent years assuming you're "just" a highly sensitive person, but something has never quite added up, this one's for you. In this week's episode I'm sharing my own recent discovery that alongside my sensitivity, I've also been navigating undiagnosed inattentive ADHD my whole life.This week's episode digs into how HSP and ADHD overlap, where they differ, and why so many high-achieving women miss the signs entirely because they were the "good girls" who never got questioned at school.Tune in to learn:- What being a Highly Sensitive Person (HSP) actually means, and where the term comes from- What inattentive ADHD really looks like in women, and why it's so often missed- Why HSP and ADHD overlap so heavily, especially around emotional reactivity and overstimulation- The key differences between the two, even when they look identical from the outside- Why the label matters less than learning to work with your nervous system, not against itCheck out the blog post that accompanies this episode (link to blog post)My links:Website (https://awakenwithrachel.com/)Instagram (https://www.instagram.com/awakenwithrachel_)YouTube(https://www.youtube.com/@awakenwithrachel)Join my email list for updatesOther links mentioned in this episode:Insight Timer (https://insig.ht/oggcBnFOe6b)Meant for More](https://awakenwithrachel.com/11-coaching/)If you're a highly sensitive high-achiever who's tired of feeling like you're paddling uphill while everyone else glides, then I'd LOVE to help you…✨ Come find me on Insight Timer(https://insig.ht/oggcBnFOe6b) for free weekly lives, guided tracks and meditations.💖 Meant for More] (https://awakenwithrachel.com/11-coaching/) is my 1:1 coaching container for women ready to build real self-trust and step into a life led by purpose, not pressure.