ep.10 靜心冥想的力量：提升專注力與自我覺察

from Soul Power 靈魂太空船 · host 祺祺,MoMo,萱,淣,夏靈

這集一起聊聊靜心冥想的神奇功效，幫助你了解：何時需要冥想? 為何容易在冥想時睡著? 以及如何運用冥想技巧平靜思緒，減少焦慮，同時增強加自我覺察，找回內心真正的渴望 💡冥想的好處 💡什麼時候會需要靜心冥想 💡冥想總是睡著 💡冥想時思緒太多沒辦法靜下來怎麼辦 💡透過冥想釐清內心「真正想要的是什麼」 💡冥想小tips教學 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 21, 2024

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ep.10 靜心冥想的力量：提升專注力與自我覺察

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This episode was published on October 21, 2024.

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