EP 10: Kate Jones, Foundations Fitness, Gym Owner, Trainer, Powerlifter

In this episode, Trainer Dave sits down with Kate Jones, owner of Foundations Fitness, trainer, and competitive powerlifter. Tune in as we explore Kate’s journey to becoming a gym owner, dive into the challenges of running her own fitness business, and gain her insights on the importance of constantly challenging yourself and trying new things to grow as a trainer. Connect with us: Foundations Fitness: https://katejonescoaching.com/ Kate Jones: https://www.instagram.com/katelovestolift/ David Akao: https://www.instagram.com/davidakaotraining/