Ep 10: Lessons Learned from Pema Chodron

Send us Fan MailPema Chodron is a Buddhist nun and one of my very favorite authors.  She teaches about meditation and the lessons of Buddhism in a very down-to-earth way that shows how these teachings can apply to our modern, everyday lives.She writes a lot about getting comfortable with uncertainty and the concept of impermanence.  Nothing is permanent - not the bad OR the good.  That's why we need to learn to live in the moment.  This moment is all we know for certain.Some of my favorite books by Pema Chodron are:When Things Fall Apart:  Heart Advice for Difficult TimesThe Places That Scare You: A Guide to Fearlessness in Difficult TimesComfortable With Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionWelcoming the Unwelcome: Wholehearted Living in a Brokenhearted WorldIn today's episode, I talked about how I help people apply principles like Pema writes about so they can create more joy, freedom and purpose in their lives.  If you'd like to chat with me about how this works, please schedule a FREE 30-minute call with me.  There is absolutely no obligation to sign up for coaching - it's just a great way to pick my brain, and I LOVE to do it!Schedule HEREI'll also be talking a bit about Pema's teachings in my upcoming webinar: Mastering Your Mindset. You can sign up HERE Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook