Ep. 10 Loneliness & Physical Activity (Pilot)

New research on college students brings about a reflection on how we all repond to loneliness - specifically, how diet and exercise relate. This is a brief episode due to the postponement of a video conference guest but it may bring up some personal reflection.  ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. For more of the information that influenced this commentary and news report, check out: https://www.sciencedaily.com/releases/2023/01/230120131311.htm https://pubmed.ncbi.nlm.nih.gov/36395040/       Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie