Ep #10 - Mark Dhamma: Mastering Your Body and your Brain

Everyone wants to get in shape, and they think that they just have to work on their body.  What people don’t realise is the body is only one component of getting in shape. You mind is just as and potentially even more important.   You’re going to learn about the AWESOME method that Mark uses to transform your body and your mind.   Exercise and fitness needs to have more behind it. Do you want to live longer, be healthier, be able to adapt more? Think about the reasons you really want to embark on this journey, or you’ll never get the results you really want.   On this episode of Tyson’s Fitness Tips we are joined by High Performance Coach Mark Dhamma. Mark shares insights into why having the right  the mindframe is so important if you want to achieve your goals, plus some bonus time saving tips for you.   Download this episode of the Tyson’s Fitness Tips to see how you can take action and get in the mindset for fitness success.   Bonus Tip: How To Get Rid Of Lower Back Pain   Key Points Why meditation is so important for your overall health and fitness. Applying the AWESOME method to perform at your best. Integrating the body and the mind together. Most people don’t realize how much your mind affects your actions. Becoming more present and observing yourself. Nothing just appears, it starts with a thought then an action. How To Set Micro Goals Exercising your brain and your body together. Why Consistency so important. Links: How To Meditation Ebook Mark’s Website Mark’s Youtube Channel Mark’s Facebook