EP 10: Mastering Macros for Fat Loss Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it!Here’s what you’ll learn:How to calculate calories: Goal weight (lbs) x 12.How to set protein: Goal weight (lbs) x 0.8–1.0.Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.Also, check out THIS ARTICLE on mastering macros for more tips!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 7 minutes long.

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This episode was published on February 10, 2025.

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