Ep. 10 "Meditacija: Prihvaćanje i otpuštanje kontrole"

from Kind When Hard · host Ivana Kurtov Marjanović

Prihvaćanje jača naše emocionalne otpornosti. Uči nas kako se susresti s emocijama i regulirati ih. Vrlo jednostavno - kako osjećati osjećaje. Prihvaćanje je prvi korak prema osjećanju. Da bismo mogli regulirati, kanalizirati i procesuirati osjećaje - moramo ih moći vidjeti i prihvatiti da su uopće tu. Ova meditacija je tvoj alat i podrška prema prihvaćanju i otpuštanju. Cijeli blog pročitaj na: https://kindwhenhard.com/prihvacanje-je-pocetak-promjene/

Episode metadata supplied by the publisher feed · Published Dec 30, 2023

Embed this episode

Attribution link and audio player

Ready to play

Ep. 10 "Meditacija: Prihvaćanje i otpuštanje kontrole"

0:00 16:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Kind When Hard?

This episode is 16 minutes long.

When was this Kind When Hard episode published?

This episode was published on December 30, 2023.

Can I download this Kind When Hard episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!