EPISODE · Dec 23, 2020 · 30 MIN
EP. 10 Mind Games
from Are You A.L.O.N.E? · host Bianca Acuario
"New Year, New Me" This weeks episode is about how our mind can play tricks on us. Similar to muscle memory, we train our brains repetitious act, thoughts and behaviors that eventually become habits and sometimes they're bad habits. Follow along as I talk about how our mindset can make or break progressive change.
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EP. 10 Mind Games
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This episode was published on December 23, 2020.
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