Ep. 10 Navigating Motherhood, Unexpected Chronic Stress, and Self-Care: An Inspirational Story of Achieving Balance

In this Episode, I have the pleasure of chatting with Brielle Dobie. Brielle Dobie is a registered nurse, certified holistic health coach, and a mindset mama coach. After overcoming her own struggles with being a mom and integrating self-care, Brielle now helps other moms with achieving balance in their lives through science-backed strategies.  (1:30) Brielle's inspirational story of navigating motherhood, unexpected medical complications, and self-care (20:34) Motherhood and nervous system dysregulation, behavioral modification, and medical intervention (25:22) Starting point for integrating self-care, shifting mindset, and initiating healing (28:32) Brielle's Mindset program for Moms (31:41) Cold exposure (33:30) Integrating routine and consistency (35:40) Brielle's daily habits (38:40) Science behind manifestation and gratitude (43:43) Reticular Activating System (48:02) Brielle's self-care journal Connect with Brielle: https://www.momsmart.info Socials:  Facebook, Instagram, Tiktok @momsmartinfo