Ep 10: Opening Your Heart Chakra through Yoga After Grief ft Jules Ni Annrachain

In this episode of the Psychic Engineer podcast, I sat down with Julie, founder of the Go Glo Yoga, to discuss the journey of opening the heart chakra after experiencing grief. Julie shares her personal story of loss, healing, and transformation through yoga and mindfulness practices. She also dives into how her path unfolded in becoming a yoga teacher and now having her own Yoga business in Ireland. The conversation delves into the importance of gratitude, self-care, and finding purpose after loss.Connect with Julies here: Insta: https://www.instagram.com/go_glo_yoga/ Keywordsheart chakra, grief, yoga, mindfulness, healing, transformation, gratitude, self-care, purpose, loss✨ Key takeaways:🌿 Gratitude can be a powerful tool for healing.🌿 Yoga offers a safe space for emotional release.🌿 Mindfulness helps in processing grief.🌿 Finding purpose is crucial after a loss.🌿 Community support aids in healing.🌿 Self-care is essential during tough times.🌿 Breathwork can regulate the nervous system.🌿 Creativity provides an outlet for emotions.🌿 Vulnerability can lead to connection.🌿 Personal growth often follows adversity.Follow me on socials for daily inspiration: 📸 Instagram → @avantikajhanji ▶️ YouTube: ⁠ @readings_with_avantika⁠Podcast YouTube: @ThePsychicEngineer1