Ep. 10: Optimal Hydration

from The Musical Trequartista Hosted by Andrew McGowan

Hydration is one of the most important factors in elite level performance--because H2O is essential to life on Earth! An optimally hydrated mind is more agile and an optimally hydrated body is more capable of performing at its best with ease. Your hydration level effects everything from your mood, to your attention, to your gross and fine level motor execution. In this entry Andrew breaks down factors that influence hydration, how much water to drink, and shares his personal method. https://www.mcgowanmusic.com https://www.instagram.com/musicmcgowan/ https://www.youtube.com/channel/UCbSMiCS-aaadCTKdE943JJQ

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Ep. 10: Optimal Hydration

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This episode is 15 minutes long.

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This episode was published on October 1, 2021.

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