EPISODE · Dec 20, 2017 · 18 MIN
Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!
from Sweat Out; Happiness In! · host Jason and Lauren Pak
In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!
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Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!
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