Ep 10: Perfect Your Walking Form with STEPS

I talk about how to perfect your walking form with STEPS and why walking good form is essential, and I’ll give you my STEPS acronym you can easily remember that will give you the perfect walking form. The proper walking form is vital to your health and fitness. You’ll walk with less effort, breathe more deeply to take more oxygen into your respiratory system and reduce your risk of injury. Walking speed is a powerful indicator of vitality: Walking speed studies show that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history. Good walking form will also allow you to walk faster.   Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform! Learn More <-   Try Frank's Complete Walking Program Risk-Free  Walking for Health and Fitness Complete Program    Please scroll down for free downloads of my walking books and more!   Free Quote of the Week (Download): Practice does not make perfect. Only perfect practice makes perfect. -Vince Lombardi Download the Quote <-   Get a Free Trial of Blinkist Risk-Free: Try Blinkist Risk-Free for 30 Days   Free Downloads: Walking for Health and Fitness Podcast Ep. 10 Get the first 3 Weeks of Walking Insights Walking Logbook Journal:  Weekly Insights 1, 2, & 3   Walking for Health and Fitness Website   Products of the Week: Fitness Walking Exercise Program. The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch Juice Plus+  Books by Frank S. Ring Walking for Health and Fitness Fitness Walking and Bodyweight Exercises Walking Inspiration Walking Logbook Journal  Facebook: Your First Walking Club (Group) Walking for Health and Fitness Program Links to Frank's Walking Videos:  Walking for Health and Fitness YouTube Channel Walking for Health and Fitness Interview with Frank S. Ring My virtual Run/Walk Around the United States   Social Media Links for Walking for Health and Fitness: Facebook   Your First Walking Group Instagram Twitter Pinterest LinkedIn Thanks for listening & walk on!