Ep. 10 programming, rep ranges and NEW COACH ANDY!

from ESGfitness · host Emma Storey-Gordon

This week I discuss why I program the way I do. Plus I have Andy on to introduce him to the Team YOU 1-1 coaching family. We chatted about working with clients and the importance of the client- coach relationship as well as how hard it is to balance fat loss and performance simultaneously. I hope you very much enjoy! If you want to work with Team YOU (1-1 coaching) or join COMMIT TO 6 (group coaching) Shoot me an email: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 16, 2019

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Ep. 10 programming, rep ranges and NEW COACH ANDY!

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