Ep 10- Protein, Fiber, and Getting Back Into the Swing of Things

In this episode:Why protein matters beyond "building muscle" (hint: it's also about satiety and fighting age-related muscle loss)Why fiber is the most overlooked nutrient for women 30-50, and the 25-30g/day target most women are missingEasy, no-fuss protein and fiber food swaps you can start todayWhat to eat before and after your workouts, and why timing actually matters for performance and recoveryA permission slip for the back-to-school/schedule-shift fatigue: why it's okay to leave reps or sets on the table this weekA reminder to send in form check videos anytime something feels offA heads-up: coaching responses will be slower this weekend and on Labor Day Monday