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Ep. 10: Put Down What You're Carrying episode artwork

EPISODE · Sep 6, 2020 · 30 MIN

Ep. 10: Put Down What You're Carrying

from Modern Mindfulness Podcast · host Rebekka Mars

Isn't it heavy?  All the *stuff* you're carrying?  Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up.  WE {as in the world} need you to put it down.  Even if you carry it well, it's time.  Let Rebekka share her take on how this happens and why it's time to let it go. Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen _______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎

What this episode covers

Isn't it heavy? All the *stuff* you're carrying? Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up. WE {as in the world} need you to put it down. Even if you carry it well, it's time. Let Rebekka share her take on how this happens and why it's time to let it go. Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen _____________________________________________...

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Frequently Asked Questions

How long is this episode of Modern Mindfulness Podcast?

This episode is 30 minutes long.

When was this Modern Mindfulness Podcast episode published?

This episode was published on September 6, 2020.

What is this episode about?

Isn't it heavy?  All the *stuff* you're carrying?  Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up.  WE {as in the world} need you to put it down.  Even if you carry it well, it's...

Can I download this Modern Mindfulness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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