Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support