EP 10 - Regulating the Overachieving Nervous System

What this episode covers

If your version of "chilling out" involves scrubbing the baseboards, organizing the garage, or aggressively planning your next week, this one is for you. This week, Dr. Kate breaks down the clinical truth behind our historical inability to do absolutely nothing. Spoiler alert: It’s not just a quirky personality trait; it’s hypervigilance.Kate shares hilarious and vulnerable stories about trying to learn how to watch Keeping Up with the Kardashians, the myth of the perfect "craft mom" (shoutout to all the Venmo Moms out there), and a powerful lesson in why we actively resist sitting still.

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Frequently Asked Questions

How long is this episode of Overachieving Shitshow?

This episode is 27 minutes long.

When was this Overachieving Shitshow episode published?

This episode was published on May 22, 2026.

What is this episode about?

If your version of "chilling out" involves scrubbing the baseboards, organizing the garage, or aggressively planning your next week, this one is for you. This week, Dr. Kate breaks down the clinical truth behind our historical inability to do...

Can I download this Overachieving Shitshow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.