Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

from ESGfitness · host Emma Storey-Gordon

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

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