Ep 10 Self-Care is Not Selfish

from Strong Faith Fit Life · host Deborah Hawkins

Do you find yourself running from one little fire in the house to the next? Are you constantly chasing after kiddos, and activities, feeling frazzled at the end of the day? Do you find yourself sitting on the couch after the kids go to bed snacking on chips, cookies, and more?In this episode find:Tips to make yourself a priorityWhy you shouldn’t place yourself lastFood is fuelYou are a valuable asset to your familyYou don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."

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This episode is 5 minutes long.

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This episode was published on September 18, 2023.

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