Ep.10 - Self-Compassion for the Soul - Interview with Brittany Crane

Brittany is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Brittany is on a mission to help women thrive in life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability. She organizes outdoor events and retreats, as well as coaches women on their journey of learning self-compassion.In this episode we discuss:Dog-sledding Retreat in Jackson Hole, WyomingBackpacking the the TetonsCompetitivenessSuicidal IdeationSelf-Compassion