Ep. 10- SEPARATION SEASON: WHY WE DON'T HAVE OFF SEASONS

It's that time of year, athletes! It's what was formerly known as "holiday season"- but we're rebranding it as separation season. When we commit to embracing the lifelong athlete identity, we don't have "off seasons" because we LOVE taking care of ourselves and never want to take a day off of feeling our best. This episode dives deep into the concept of NO OFF SEASONS and how this time of year can be YOUR separation season. Make sure to follow and rate 5 stars if you love the episode! SHOW NOTES: - The Holiday Playbook (enrolling through 12/6/24): ACCESS HERE! -ATHLETIC AF 2.0 (6 month program starting 1/6/25): ACCESS HERE FOR $600 OFF THROUGH 12/6