Ep 10: Shelley's Story: How She Released 97 Pounds

Do you know what the missing key to success on every single diet is? YOU. That's right...YOU are the missing key. Join me on this episode of the Thin Thinking podcast where I interview Shelley. Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong! In this episode, Shelley shares her journey of how she broke through her weight release obstacles, gained her inner coach, and learned to release weight using both her body, and her heart. In This Episode, You'll Also Learn… How Shelley learned that they key to releasing weight was HER, not some external factor How to find your own inner coach The strategies that Shelley used to release weight and learn to love exercise in the process Links Mentioned in the Episode: Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies