Ep. 10 Should you track macros to lose fat?

Text us to let us know what you want to hear on the podcast!In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to approach nutrition so differently and how we are SO aligned today (which is why we work so well together). This is such a fun topic, listen for all things macros!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit