EP.10 - Six Pack Science: From Kitchen To Crunches

This week, were unpacking everything you need to know about abdominals. We've all heard the saying, "abs are made in the kitchen," but how true is that statement? We’re going to unravel this culinary conspiracy today. We'll break down why some folks have abs you could grate cheese on, while others... well, others just have the cheese. We’ll talk diet, training, genetics, recovery, and bust some common myths. So whether you're aiming for a six-pack or just want a stronger core, this episode is for you.Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.Recorded and edited by Dylan BettanyBettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast Hosted on Acast. See acast.com/privacy for more information.