ep. 10 sleep interrupted
from swimming toward the shark Hosted by Katherine Frazier-Jones
In this essay, we'll take a journey through a unique method for falling back to sleep after waking up in the middle of the night, using visualization and mindfulness techniques to relax the body and mind.
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How long is this episode of swimming toward the shark?
This episode is 9 minutes long.
When was this swimming toward the shark episode published?
This episode was published on September 14, 2026.
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