Ep. 10: Stop Matching People’s Energy: How to Stay Calm, Powerful, and in Control

from With Karen D. The Podcast. · host Karen Donaldson

Stop Matching People’s Energy: How to Stay Calm, Powerful, and in ControlMatching someone’s negative energy might feel like strength, but it’s actually a sign you’ve handed over control. In this episode of With Karen D.The Podcast, Karen Donaldson explains why reacting to other people’s moods and attitudes keeps you stuck in survival mode, and how real power comes from choosing your response. Learn how to regulate your nervous system, stay calm under pressure, and lead interactions with grounded confidence instead of emotional reactivity.

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This episode is 23 minutes long.

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This episode was published on February 10, 2026.

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