Ep. 10 - Strength, Cycles, and Motherhood: Zoe’s Postpartum Journey

Join Rachel and special guest Zoe Anderson, gym owner, new mama, and cycle-syncing fitness coach, as they dive into the powerful connection between fitness, hormones, and pleasure. Zoe shares her journey from body image struggles to discovering performance-based training, and how syncing with her cycle reshaped her confidence, coaching, and recovery. Plus, a candid conversation on birth, postpartum healing, and reconnecting with sex and strength after motherhood. You won’t want to miss this! Connect with Zoe at www.thebarnfitnesscollective.com or on IG @thebarnfitnesscollective