Ep 10: Strength Training for Long Distance Cycling with Andy Harding @CycleStrength PT

In this bonus episode, of the Refuel and Reboot Podcast, I chat to Andrew Harding, owner of Cycling Strength PT and fellow member of the business networking group Tullio. Andrew reached out to me after hearing the mind over mountains episode of the pod. He had some aspects to add to the preparation aspect of ultra or any distance cycling. His website is https://cyclestrengthpt.com/ and you can follow him on Instagram or LinkedIn https://www.linkedin.com/company/cycle-strength/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit markgilmour.substack.com