Ep. 10 - Swallowing the Truth on Supplements

This week’s episode is all about supplements—but not in the way you might think.Carmie and Dal take a deep dive into the misinformation and marketing that continues to prey on the vulnerabilities of women, the everyday end users. They’ve been there, done that, and share their own experiences with supplement use—spending money on products they believed would finally make their weight loss goals stick. What they discovered is that constantly chasing the “next best thing” can actually rob you of focusing on what really matters: mastering the basics of lifestyle change.Supplements are meant to supplement—not serve as the foundation for your goals. Using them as a shortcut to weight loss is often misguided, unsustainable, and costly, both personally and financially.In this episode, they’ll also discuss some of the supplements they do use, and how they occasionally incorporate them with clients. But the real message is clear: lasting, sustainable success always comes back to the fundamentals. Start with the basics, master them, and build from there.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal