EP 10 | Tapping, What The Science Says

Every tenth episode, I bring you behind the curtain- into the real tools I use, return to, and live by.This weeks modality ? Tapping. Specifically, Emotional Freedom Technique, otherwise known as EFT tapping. A practice that, quite literally, rewired how I respond to life.In this episode, I’m sharing the full story:* The surprising night I discovered EFT (spoiler: it wasn’t at a yoga retreat)* How tapping helped me shift deep anger into clarity and peace* What the science now says about EFT (we’re talking brain rewiring, cortisol reduction, and serious emotional regulation)* Why this isn’t just “woo” or mindset fluff - but a somatic technique that gets underneath resistance* How it’s helped my clients move through guilt, rage, shame, procrastination, people-pleasing, and performance pressureWhether you’re in high alert mode, stuck in emotional cycles, or just feeling like something’s off—this is your sign that there’s another way. A way that doesn’t require perfection or more pushing. Just presence.Access the Masterclass & Replay (or waitlist for the next one): https://www.mindsetinmayhem.com/calmBook 3 sessions of 1 to 1: https://www.mindsetinmayhem.com/eft3Read the research: https://www.mindsetinmayhem.com/eftresearchInstagram: https://www.instagram.com/mindsetinmayhem/Pinterest: https://au.pinterest.com/MindsetinMayhem/ Youtube: https://www.youtube.com/@MindsetInMayhem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com