Ep 10: The Answers Are Within: Somatic Self Care with Shannon Hayes Buescher

Send us Fan MailJune 20, 2022Love You MoreEp 10: The Answers Are Within: Somatic Self Care with Shannon Hayes BuescherEpisode summary:Shannon is an intuitive eating expert and somatic experiencing practitioner who works with her clients to help optimize the self-discovery and healing in the process of creating a new relationship with food and body. She's also one of my best friends! In this episode we talk about how to deal with the guilt around self care, Shannon's professional journey, and somatic experiencing techniques you can do today.Self Care Tip from Shannon:Be more intentional . It’s about the quality of the self care time, not the quantity. Self improvement is a really big part of my self care process. ResourcesFollow Jennifer on Instagram:  @jenmcdanielrdnFollow McDaniel Nutrition Therapy: @mcdanielnutritionMcDaniel Nutrition TherapyThe Awakened BodyBuy 4000 Weeks: Time Management for Mortals BookEllyn Satter's WebsiteSupport the show