Ep 10 The burden of healing

In this episode, I talk about how to heal past trauma. At some point after a traumatic event, the burden of healing falls onto us to heal, not the people who inflicted that trauma upon us. There is an externalization process and an internalization process that goes along with trauma. Healing requires us to identify internalized messages, and then learn to let those internalized messages go.New episodes post Monday and Friday!Listener questions and business inquiries: [email protected] IG: www.instagram.com/rikidementiaThank you for listening!