Ep. 10 - The cheat code for enjoying Christmas and why I’ll never tell you to “just enjoy it” and start again in January

This week we’re getting real about navigating the festive period without derailing your goals.There's of course a quick life update: in-person session with my coach = big form tweaks, bigger confidence!Here’s what you’re getting:Mindset first: one night out doesn’t ruin progress.Pick your lane: run maintenance or a measured deficit, I explain both!Planning like an adult.Alcohol with intent: simple mixers > cocktails/wine; alternate with water; not every night needs to be a big one.Control the controllable: steps, sleep, hydration, 2–4 strength sessions; plan your hangover!A wee pro tip from the episode:On Monday, look ahead and budget: drop 150–250 cals Mon–Fri, pre-log Saturday’s meal and first two drinks, and write a 3-point hangover plan!Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!