Ep.10 - The Connection Between Movement and Energy

If you’ve been feeling tired, unmotivated, or low energy lately—this episode is for you.We break down:– how movement impacts your energy physically and mentally – the difference between supportive movement and draining movement – why doing nothing often makes low energy worse – and how to use movement to support your body instead of exhausting it---Key takeaway:You don’t always need energy to move.A lot of the time, movement is what helps create energy.---Apply for coachingInstagram: @dlfitnesscoaching