Ep. 10: The Grief Conversation No One Taught Us To Have

In this episode, we open a conversation most of us were never taught how to have.Grief is something every single one of us will experience, yet so many of us move through it feeling alone, stuck, or unsure of how to process what we’re feeling. We share our own personal experiences of losing a parent at a young age, and the ways grief showed up for us—then and now.We talk about how grief can quietly keep you stuck, especially when emotions are suppressed or when you’re holding onto beliefs like “this shouldn’t have happened.” And we explore a different way of moving through it—one that allows for expression, openness, and even connection beyond the physical.This isn’t about “getting over it.” It’s about learning how to hold the pain, stay open, and continue living your life at the same time.If you’ve ever felt lost in your grief, or unsure of how to move forward, this conversation is for you.RESOURCES MENTIONED IN THIS EPISODEListen to the companion breathworkJoin us on SubstackFollow us on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theoppositeofstuck.substack.com/subscribe